How To Add More Fitness Into Your Routine
February 4, 2021
Working out doesn't have to be time-consuming! Here are four simple steps to incorporate a workout in you day.
1. Use Your Lunch Break
Whether you have a 15-, 30- or 60-minute break, take that time to squeeze in a quick, brisk walk around the neighborhood or parking lot.
2. Cut Back On Your Car Usage
Need to run some errands?Leave your vehicle parked in the garage and use your bike as transportation.
3. Get On The Floor While Watching TV
Consider sitting in a squatting position while browsing for your favorite movie.This action helps work your core muscles.
4. Take The Steps
I know, I know. Everyone always says this,but it really does make a difference, especially if you can't squeeze in any other exercise throughout the day.
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Since December 2024, donors have contributed an impressive $1,443,000 to
the GBU Foundation, establishing new scholarship, educational grant and
donor-advised charitable funds. These gifts help to shape a brighter future for
students, communities and charitable causes across the country.
Legacy giving, also known as planned giving, is a meaningful way to leave behind an impact on the causes and organizations you care about. By incorporating life insurance and annuities into your estate planning, you can maximize the benefits of your legacy gifts, ensuring they are both impactful and tax efficient.