How To Add More Fitness Into Your Routine
February 4, 2021
Working out doesn't have to be time-consuming! Here are four simple steps to incorporate a workout in you day.
1. Use Your Lunch Break
Whether you have a 15-, 30- or 60-minute break, take that time to squeeze in a quick, brisk walk around the neighborhood or parking lot.
2. Cut Back On Your Car Usage
Need to run some errands?Leave your vehicle parked in the garage and use your bike as transportation.
3. Get On The Floor While Watching TV
Consider sitting in a squatting position while browsing for your favorite movie.This action helps work your core muscles.
4. Take The Steps
I know, I know. Everyone always says this,but it really does make a difference, especially if you can't squeeze in any other exercise throughout the day.
October 1, 2025 – December 31, 2025
2025 Financial Impact Report
Practical Tips to Organize For Your Well-Being
Rest as a Form of Productivity
Each year, we set aside time to deep clean and organize our homes. But when was the last time you set aside time to organize your finances? We sat down with GBU Life Home Office agents Leah Teahl and Dominic Nicciai to learn about the benefits of an annual financial review and how you can get started.
Every child can name a teacher who made a difference: the one who stayed late to help, offered encouragement at just the right moment or made learning feel exciting. Recognizing a teacher’s dedication doesn’t require grand gestures, but it does call for intention. Thoughtful appreciation gifts, especially during Teacher Appreciation Week or year-end celebrations, offer a tangible way to express heartfelt gratitude.
Board Election GBU Financial Life’s national bylaws allow adult insured members (as defined in Article VI, Section 1 of the bylaws) the right to vote for the organization’s Board of Directors. Ballots will be mailed at the beginning of August 2026 to all eligible members. Eligible members may vote by paper ballot via mail or electronic ballot online once they receive their ballot. Cumulative voting or voting by proxy is not permitted.
We hope the holiday brought you moments of rest and joy for the year ahead, giving you time to recharge and look forward with renewed purpose.
Winter is a magical time filled with holidays and the warmth of togetherness. It’s the perfect season to start traditions that your kids will look forward to every year. Here are some creative ideas to start your family’s unique winter traditions!
To help you shine at your next workplace white elephant party, here’s a list of affordable and useful gift ideas.