How To Add More Fitness Into Your Routine
February 4, 2021
Working out doesn't have to be time-consuming! Here are four simple steps to incorporate a workout in you day.
1. Use Your Lunch Break
Whether you have a 15-, 30- or 60-minute break, take that time to squeeze in a quick, brisk walk around the neighborhood or parking lot.
2. Cut Back On Your Car Usage
Need to run some errands?Leave your vehicle parked in the garage and use your bike as transportation.
3. Get On The Floor While Watching TV
Consider sitting in a squatting position while browsing for your favorite movie.This action helps work your core muscles.
4. Take The Steps
I know, I know. Everyone always says this,but it really does make a difference, especially if you can't squeeze in any other exercise throughout the day.
It is time, once again, for the GBU Life annual summer photo contest! Send us your favorite photo that depicts the contest theme, The Golden Hour.
Building a Home and Community for Vulnerable Veterans
We are pleased to present the candidates for the 2026 GBU Life Board of Directors election.
As Chief Financial Officer, part of my role is to help ensure GBU Life remains financially strong, provides good value to its members and is able to meet future benefit obligations.
GBU Life members between the ages of three and nine years old can enter their colored page in this year's contest, which is themed The Golden Hour.
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October 1, 2025 – December 31, 2025
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