Shepherd's Pie With Cauliflower Mash

websitebuilder • February 4, 2021

How To Make Shepherd's Pie With Cauliflower Mash

Prep Time 
Prep: 20 minutes
Cook: 45 minutes
Total: 65 minutes
Servings: 6

Ingredients
  • 1 medium-sized cauliflower, cut into bite-sized pieces, about 9 cups (Tip: cauliflower rice works as well.)
  • 1/4 cup milk
  • 3 Tbsp. unsalted butter, separated
  • 1 tsp. salt
  • 1 onion, finely chopped
  • 1 pound ground beef
  • 1 1/2 cups beef broth
  • 5.275 oz. can tomato paste
  • 1/4 cup HP sauce (a brown sauce adding oomph to your favorite dishes—find at Walmart, Target or Amazon)
  • Pepper to taste
  • 2 cups frozen, mixed vegetables, such as peas, corn and carrots
Steps
  1. Preheat broiler to high.
  2. Boil a large pot of water. Add cauliflower and cook, covered, until tender (about 12 to 15minutes). Thoroughly drain and transfer to a food processor. Add milk, 2 Tbsp. butter and salt. Blend until smooth. 
  3. Melt remaining 1 Tbsp. butter in a large frying pan over medium-high heat. Add onion and cook until softened (about 2 to 3 minutes). Add in the beef. Cook, stirring occasionally, until meat is no longer pink. Add beef broth,tomato paste and HP sauce. Season with fresh pepper
  4. Reduce heat to medium-low and simmer for 5 to 6 minutes. Add in frozen mixed vegetables and cook until warmed.
  5. Divide meat and vegetables into 6 individual, oven-proof dishes, then add the cauliflower mash to the top. Set dishes on a baking sheet.Broil in oven until the mash is warmed (about 2 to 3 minutes).
August 29, 2025
As days shorten and leaves begin to change, September invites us to refocus our minds to new possibilities. What better way to grow than by learning a new language?
family
August 27, 2025
Do you have enough life insurance for your family?
August 12, 2025
A handy guide to help you find the best prices on school supplies, electronics, clothing and more.
With some strategic planning, you can easily navigate the back-to-school shopping season.
August 11, 2025
With some strategic planning, you can easily navigate the back-to-school shopping season.
College student standing in dorm room hallway
August 4, 2025
A handy guide to dorm room must-haves that will help you create a cozy, organized and stylish space.
People outdoors exerising
July 31, 2025
August is National Wellness Month, a time to reflect on your health and commit to simple habits that support a well-balanced lifestyle. That’s where Optimity enters.
July 17, 2025
Staying cool in the summer can be a challenge, especially when you're trying to stick to a budget. If you're a GBU member, you have access to a fun benefit!
June 30, 2025
When it comes to planning for the future, there are few things more meaningful than knowing your legacy will make a lasting impact. At GBU, we’re proud to offer members the tools and resources needed to protect what matters most while also providing meaningful ways to give back.
June 26, 2025
Since December 2024, donors have contributed an impressive $1,443,000 to the GBU Foundation, establishing new scholarship, educational grant and donor-advised charitable funds. These gifts help to shape a brighter future for students, communities and charitable causes across the country.
Family playing with a toy truck
June 26, 2025
Legacy giving, also known as planned giving, is a meaningful way to leave behind an impact on the causes and organizations you care about. By incorporating life insurance and annuities into your estate planning, you can maximize the benefits of your legacy gifts, ensuring they are both impactful and tax efficient.