Shepherd's Pie With Cauliflower Mash
websitebuilder • February 4, 2021
How To Make Shepherd's Pie With Cauliflower Mash
Prep Time
Prep: 20 minutes
Cook: 45 minutes
Total: 65 minutes
Servings: 6
Ingredients
- 1 medium-sized cauliflower, cut into bite-sized pieces, about 9 cups (Tip: cauliflower rice works as well.)
- 1/4 cup milk
- 3 Tbsp. unsalted butter, separated
- 1 tsp. salt
- 1 onion, finely chopped
- 1 pound ground beef
- 1 1/2 cups beef broth
- 5.275 oz. can tomato paste
- 1/4 cup HP sauce (a brown sauce adding oomph to your favorite dishes—find at Walmart, Target or Amazon)
- Pepper to taste
- 2 cups frozen, mixed vegetables, such as peas, corn and carrots
- Preheat broiler to high.
- Boil a large pot of water. Add cauliflower and cook, covered, until tender (about 12 to 15minutes). Thoroughly drain and transfer to a food processor. Add milk, 2 Tbsp. butter and salt. Blend until smooth.
- Melt remaining 1 Tbsp. butter in a large frying pan over medium-high heat. Add onion and cook until softened (about 2 to 3 minutes). Add in the beef. Cook, stirring occasionally, until meat is no longer pink. Add beef broth,tomato paste and HP sauce. Season with fresh pepper
- Reduce heat to medium-low and simmer for 5 to 6 minutes. Add in frozen mixed vegetables and cook until warmed.
- Divide meat and vegetables into 6 individual, oven-proof dishes, then add the cauliflower mash to the top. Set dishes on a baking sheet.Broil in oven until the mash is warmed (about 2 to 3 minutes).
As we move into the second quarter of another exciting year, I want to take a moment to reflect on our accomplishments and share some of the new initiatives we are implementing in the realms of sales, marketing and community engagement. Over the past year, GBU Life has reached significant milestones thanks to the dedication and hard work of our team and the trust and support of our members. Our sales department has exceeded targets, and we have expanded our reach to more communities than ever before. We have launched several successful marketing campaigns that have not only increased our visibility but have also strengthened our brand's presence in the industry. For this year, our focus will be educating potential new members on the importance of securing their financial futures through life insurance and annuity products while serving their communities as part of our great Society. Looking ahead, we are committed to enhancing our sales strategies to better serve you. We are introducing some tools for our agents to enhance our products. One new tool is our Defined Benefit Annuity program which combines the Future Flex Fixed Index Annuity (FIA) with a software tool that can help determine retirement savings needs and break them down into contributions over time to help you meet your retirement goals. Be sure to keep in touch with your GBU agent to review your plans and products to see how adding an FIA to your retirement planning can help boost your savings efforts
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