Spring Cleaning Your Fitness Routine
April 7, 2022
Get up early.
Spring gives us lighter days in the morning. Greet the day with a good sweat.
Kick unhealthy snacks to the curb.
Raid your pantry and get rid of any sugary snacks and foods high in fat calories. Once your done, head to the Farmers Market for some healthy alternatives.
Buddy up.
Enlist a workout buddy that shares your goals and motivation.
Take it outside.
Sometimes a change of scenery is all that's necessary to shake off the winter blues.
Join the GET FIT CLUBS. Connect with other members on the GBU Life Member Community. Earn rewards for reaching milestones, win prizes and more! Visit community.gbu.org to request an invitation and activate your account.
October 5 marks National Do Something Nice Day, a reminder that even small acts of kindness can make a big difference in someone’s life.
As days shorten and leaves begin to change, September invites us to refocus our minds to new possibilities. What better way to grow than by learning a new language?
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A handy guide to dorm room must-haves that will help you create a cozy, organized and stylish space.
August is National Wellness Month, a time to reflect on your health and commit to simple habits that support a well-balanced lifestyle. That’s where Optimity enters.
Staying cool in the summer can be a challenge, especially when you're trying to stick to a budget. If you're a GBU member, you have access to a fun benefit!
When it comes to planning for the future, there are few things more meaningful than knowing your legacy will make a lasting impact. At GBU, we’re proud to offer members the tools and resources needed to protect what matters most while also providing meaningful ways to give back.
Since December 2024, donors have contributed an impressive $1,443,000 to
the GBU Foundation, establishing new scholarship, educational grant and
donor-advised charitable funds. These gifts help to shape a brighter future for
students, communities and charitable causes across the country.