6 Health Benefits of Swimming for Older Adults

July 6, 2022

Put your swimmies on . . .

It is a Low-Impact Exercise Ideal for Aging Joints.

Improves Flexibility & Range of Motion.

Promotes Socialization.

Improves Heart Health.

Improves Stability, Reducing the Risk of Falls.

Boosts Mental Health.

Cooking at the stove
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