Baby, It's Cold Outside
January 4, 2022
When it's cold weather season, it is not a reason to go into physical hibernation mode. Think of it as a season to head outdoors for some adventurous fun!
Exercising in cooler weather has its advantages over working out in warmer weather. You may be able to work out longer and burn more calories.
Steady exercise helps to boost your immunity during cold and flu season. Although it may be a little gloomy, you're still getting in that all-important vitamin D.
The chill in the air can make you feel invigorated.
What are you waiting for? Get out there and enjoy the winter season all the while exercising!
Wondering how your donation to The GBU Foundation fuels opportunities and growth in communities? Here you'll find stories from some of the the 2024 Community Grant Award winners.
October 5 marks National Do Something Nice Day, a reminder that even small acts of kindness can make a big difference in someone’s life.
As days shorten and leaves begin to change, September invites us to refocus our minds to new possibilities. What better way to grow than by learning a new language?
Do you have enough life insurance for your family?
A handy guide to help you find the best prices on school supplies, electronics, clothing and more.
With some strategic planning, you can easily navigate the back-to-school shopping season.
A handy guide to dorm room must-haves that will help you create a cozy, organized and stylish space.
August is National Wellness Month, a time to reflect on your health and commit to simple habits that support a well-balanced lifestyle. That’s where Optimity enters.
Staying cool in the summer can be a challenge, especially when you're trying to stick to a budget. If you're a GBU member, you have access to a fun benefit!
When it comes to planning for the future, there are few things more meaningful than knowing your legacy will make a lasting impact. At GBU, we’re proud to offer members the tools and resources needed to protect what matters most while also providing meaningful ways to give back.