Three Tips to Beat the Heat and Stay Hydrated

July 20, 2022
Summer is here and whether you’re gardening, on the way to the park or jumping in the pool, it’s important to stay hydrated. Here are three tips to beat the heat and stay hydrated on warm, summer days.

Drink Water

This may seem like a no-brainer, but most people don’t drink enough water to stay hydrated throughout the day. A good way to ensure you’re getting enough is to make drinking a glass of water a part of your daily routine. For example, drink a full glass of water when you take a vitamin or medication, or make a rule that family members can’t leave the table until they finish a glass of water. The classic six to eight ounce glasses of water a day is a great goal. But you may need a few more glasses depending on your activity throughout the day.

Not a fan of plain water? Add cucumber, lemon or orange slices to your glass of water to add a hint of flavor without adding calories.

Eat High-Water Content Fruits and Vegetables

When you’re feeling run-down, snack on fruits and vegetables that have high-water content such as grapes, watermelon, celery, cucumbers and apples. Not only do these foods make great snacks on the go, but they can help you stay hydrated in the summer heat.

Cut Back on Sugary Drinks

While drinking an energy drink or soft drink when feeling fatigued may seem like a good idea, it’s not in your best interest. Drinks with sugar, caffeine and alcohol will dehydrate you as they act as a diuretic, which means going to the bathroom more frequently. In short, you will lose fluids versus maintaining or increasing them. So, if you’re out to dinner and end up ordering a margarita or are out shopping and grab a soft drink in the checkout lane, be sure to drink a full glass of water afterward to balance it out.

By Lesley Mann May 29, 2025
As we move into the second quarter of another exciting year, I want to take a moment to reflect on our accomplishments and share some of the new initiatives we are implementing in the realms of sales, marketing and community engagement. Over the past year, GBU Life has reached significant milestones thanks to the dedication and hard work of our team and the trust and support of our members. Our sales department has exceeded targets, and we have expanded our reach to more communities than ever before. We have launched several successful marketing campaigns that have not only increased our visibility but have also strengthened our brand's presence in the industry. For this year, our focus will be educating potential new members on the importance of securing their financial futures through life insurance and annuity products while serving their communities as part of our great Society. Looking ahead, we are committed to enhancing our sales strategies to better serve you. We are introducing some tools for our agents to enhance our products. One new tool is our Defined Benefit Annuity program which combines the Future Flex Fixed Index Annuity (FIA) with a software tool that can help determine retirement savings needs and break them down into contributions over time to help you meet your retirement goals. Be sure to keep in touch with your GBU agent to review your plans and products to see how adding an FIA to your retirement planning can help boost your savings efforts
May 15, 2025
GBU members between the ages of three and nine years old can enter their colored page in this year's contest, which is themed Pawprints on My Heart. Three age categories will be judged as follows: Category I: Ages three and four Category II: Ages five and six Category III: Ages seven, eight and nine Entrants may use crayons, colored pencils, markers or watercolor paints. Entries will be accepted through Monday, August 18, 2025, at 11:59 p.m. EST. The picture on the next page can be reproduced, or copies can be obtained by calling the Community Engagement Team at the GBU Home Office (800-765-4428) or by printing the image above. Cash Prizes for Each Category First prize: $75 Second prize: $50 Third prize: $30 How to Enter Send the three- to nine-year-old GBU member's coloring contest entry with their name and address on the colored page to: GBU Life ATTN: Member Benefits 4254 Saw Mill Run Boulevard Pittsburgh, PA 15227-3394. Or email contest@gbu.org with "Coloring Contest Entry” as the subject line. General Information Judges reserve the right to accept or reject any or all entries. Their decisions will be final. Artwork will be handled at the GBU Home Office with the utmost care. GBU reserves the right to reproduce entries for whatever use it wishes, provided proper credit is given. Permission does not include the sale of such work.
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