Benefits of Exercise for Mental Health
March 27, 2024
Whether it is yoga, weightlifting or just a walk around the block, all exercise has multiple benefits for your mental health.
- Increases energy levels
- Combats depression & anxiety
- Improves sleep
- Sharpens memory & cognition
- Improves social well-being
- Boosts confidence
- Happier moods
- Increased self-esteem
- Reduces stress levels
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