Benefits of Exercise for Mental Health
March 27, 2024
Whether it is yoga, weightlifting or just a walk around the block, all exercise has multiple benefits for your mental health.
- Increases energy levels
- Combats depression & anxiety
- Improves sleep
- Sharpens memory & cognition
- Improves social well-being
- Boosts confidence
- Happier moods
- Increased self-esteem
- Reduces stress levels
As Chief Financial Officer, part of my role is to help ensure GBU Life remains financially strong, provides good value to its members and is able to meet future benefit obligations.
We are pleased to present the candidates for the 2026 GBU Life Board of Directors election.
Is It Time to Update Your Will?
October 1, 2025 – December 31, 2025
2025 Financial Impact Report
Practical Tips to Organize For Your Well-Being
Rest as a Form of Productivity
Each year, we set aside time to deep clean and organize our homes. But when was the last time you set aside time to organize your finances? We sat down with GBU Life Home Office agents Leah Teahl and Dominic Nicciai to learn about the benefits of an annual financial review and how you can get started.
Every child can name a teacher who made a difference: the one who stayed late to help, offered encouragement at just the right moment or made learning feel exciting. Recognizing a teacher’s dedication doesn’t require grand gestures, but it does call for intention. Thoughtful appreciation gifts, especially during Teacher Appreciation Week or year-end celebrations, offer a tangible way to express heartfelt gratitude.