Stretching is one way to increase flexibility. It is a form of physical exercise in which a specific muscle or tendon is deliberately expanded and flexed in order to improve the muscles’ felt elasticity and achieve comfortable muscle tone.

You may think that stretching is something only athletes perform, but we all need to stretch to protect our mobility and independence. Without stretching, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk of joint pain, strains and muscle damage.

The idea of a daily stretching routine may seem overwhelming, but you don’t have to stretch every muscle you have. The areas critical for mobility are in your lower extremities: calves, hamstrings, hip flexors and quadriceps. Stretching your shoulders, neck and lower back is also beneficial.

The first step in improving your flexibility is to get moving more each day. Even just walking more is going to set wheels in motion to improve your flexibility. Other activities that increase flexibility include yoga, Pilates, swimming, dancing, tai chi and massage. Don’t overcomplicate it! Keep it simple. Take small, progressive steps and stay consistent.