Fall Fitness Ideas
October 14, 2024

Fall is one of the most beautiful times of the year. It can also be one of the busiest times of the year with the kids
going back to school. Here are a few fall activities that can also serve as a workout.
Apple Picking
You can spend hours walking the apple orchard, looking for the perfect apples, all while burning a
You can spend hours walking the apple orchard, looking for the perfect apples, all while burning a
ton of calories. Apple picking also requires overhead stretching, which is good for mobility.
Backpacking
For avid hikers, fall’s cooler temperatures provide ideal hiking conditions. The physical demands of outdoor exploration will keep you active. Fall provides for an immersive experience that allows you to disconnect from technology and reconnect with nature.
Outdoor Bootcamps
Many fitness trainers offer outdoor bootcamps in the fall. These workouts are high intensity and usually incorporate weights, resistance bands and bodyweight exercises. Working out in a group setting is a great way to make new friends, and they ultimately make the workout more enjoyable.
Leaf Raking
Turning a chore into a workout can be surprisingly effective. Raking leaves is a full-body exercise. It incorporates your arms, legs and core, and it also helps to improve cardiovascular function. It’s a great way to keep the yard tidy and keep you active. Just make sure to maintain proper form to prevent strain.

As we move into the second quarter of another exciting year, I want to take a moment to reflect on our accomplishments and share some of the new initiatives we are implementing in the realms of sales, marketing and community engagement. Over the past year, GBU Life has reached significant milestones thanks to the dedication and hard work of our team and the trust and support of our members. Our sales department has exceeded targets, and we have expanded our reach to more communities than ever before. We have launched several successful marketing campaigns that have not only increased our visibility but have also strengthened our brand's presence in the industry. For this year, our focus will be educating potential new members on the importance of securing their financial futures through life insurance and annuity products while serving their communities as part of our great Society. Looking ahead, we are committed to enhancing our sales strategies to better serve you. We are introducing some tools for our agents to enhance our products. One new tool is our Defined Benefit Annuity program which combines the Future Flex Fixed Index Annuity (FIA) with a software tool that can help determine retirement savings needs and break them down into contributions over time to help you meet your retirement goals. Be sure to keep in touch with your GBU agent to review your plans and products to see how adding an FIA to your retirement planning can help boost your savings efforts

GBU members between the ages of three and nine years old can enter their colored page in this year's contest, which is themed Pawprints on My Heart. Three age categories will be judged as follows: Category I: Ages three and four Category II: Ages five and six Category III: Ages seven, eight and nine Entrants may use crayons, colored pencils, markers or watercolor paints. Entries will be accepted through Monday, August 18, 2025, at 11:59 p.m. EST. The picture on the next page can be reproduced, or copies can be obtained by calling the Community Engagement Team at the GBU Home Office (800-765-4428) or by printing the image above. Cash Prizes for Each Category First prize: $75 Second prize: $50 Third prize: $30 How to Enter Send the three- to nine-year-old GBU member's coloring contest entry with their name and address on the colored page to: GBU Life ATTN: Member Benefits 4254 Saw Mill Run Boulevard Pittsburgh, PA 15227-3394. Or email contest@gbu.org with "Coloring Contest Entry” as the subject line. General Information Judges reserve the right to accept or reject any or all entries. Their decisions will be final. Artwork will be handled at the GBU Home Office with the utmost care. GBU reserves the right to reproduce entries for whatever use it wishes, provided proper credit is given. Permission does not include the sale of such work.

Graduating from college is an exciting milestone, but it’s also the perfect time to focus on your financial future. Building on the foundation you’ve already laid the groundwork for with smart money choices will set you up for long-term success. Here are a few key financial products to consider as you take the next step.