The sun’s rays are strongest between 10 a.m. and 4 p.m. Sunburns and various health concerns are always anxiety inducing, especially in the summer months. This fact can provide some peace of mind that, of course, real sun-protecting efforts should be made all-the-time, but especially during this time.

The sun produces Vitamin D and serotonin. Sunlight helps your body get Vitamin D. It also gives you a “feel-good” chemical in the brain called serotonin, giving you more reason to incorporate daily outside activity to soak up those rays.

Leaves are the greenest in the summer. Who doesn’t like an aesthetically pleasing green? By surrounding yourself with vibrant light and the color of life, you can really put your mind at ease and be inspired with the joy of living.

Trees save energy when it gets too hot. When it gets too hot, trees grow slower to conserve energy. Give yourself grace and make sure you also conserve your energy for what matters most, especially in the hot summer months.

Acidic drinks help you feel hydrated. When feeling dehydrated, nothing hydrates quite like water. People also love lemonade and citrus-flavored drinks as they make your mouth create more saliva and help you feel hydrated. For strong mental health, however, it’s not only important to feel hydrated, but also to be hydrated.