Aging Well: The Gift of Memories

Cathy Graham • November 19, 2020
I had to drag a chair into the room, but I was determined to do it. It had been over a decade since I used my daughters craft box from middle school. I was on a mission and I wasn’t going to let anything stop me. There I was on my tippy toes, on a chair, reaching well passed my finger tips to grab the plastic container full of riches. Finally I had enough oomph to pull it down and place it on the floor. My eyes got a little glassy as I wiped the dust off the top with my shirt sleeve.  I opened the lid and the memories triggered tears. Happy tears at that. This box was one of the staples in raising my daughter. She is still wonderfully creative and a joyful learner as an adult. But today my mission has been inspired from a much different source, the pandemic.

Realizing that Christmas with my family will be mostly celebrated via ZOOM, I felt empty. When we were children, my siblings and I would use construction paper and Elmer’s glue to make paper chains that would go around the family Christmas tree. The chain was looped all the way around the tree from top to bottom. Then, the icicles were tossed on the evergreen for the finishing touch.  It was quite the project as it often took up an entire afternoon and most of the evening to put our tree up. Years that we went overboard with our scissors and paper, our mom would hang the extra chains up over the windows and in the door frames. So festive, so simple, so us. Our whole family took part in decorating the tree. When we were finished, mom would shew us to our rooms to get ready for bed. Once our jammies were on we scurried back down the stairs where the Christmas tree was lit and quiet embers in the fireplace were glowing.

The recollection spurred me on.  I was fixed on making each of my siblings, and my daughter and son-in-law, a paper chain of their own. As I started to cut to colorful paper into strips my mind swirled with an outpouring of adoration. Yes, these paper chains were made with love. I made six 8ft chains, and no two were alike. For each of my brothers and sisters I wrote a special note reciting a favorite antidote from our childhood. I was delighted when the project was completed. I carefully folded each paper chain and slipped it into a deep envelope.  I took them to the post office for a personal send off.

I won’t see my family in person this Christmas, but they will each have a sweet paper chain of love that will bring us closer together.

Cathy Graham is the director of Graceful Aging Wellness Center, part of Bethlen Communities, in Ligonier, Pennsylvania, and a District 3000–HRFA member. You can reach her at cgraham@bethlen.com.

May 18, 2026
2025 Financial Impact Report
May 14, 2026
Practical Tips to Organize For Your Well-Being
May 11, 2026
Rest as a Form of Productivity
May 7, 2026
Each year, we set aside time to deep clean and organize our homes. But when was the last time you set aside time to organize your finances? We sat down with GBU Life Home Office agents Leah Teahl and Dominic Nicciai to learn about the benefits of an annual financial review and how you can get started.
May 4, 2026
Every child can name a teacher who made a difference: the one who stayed late to help, offered encouragement at just the right moment or made learning feel exciting. Recognizing a teacher’s dedication doesn’t require grand gestures, but it does call for intention. Thoughtful appreciation gifts, especially during Teacher Appreciation Week or year-end celebrations, offer a tangible way to express heartfelt gratitude.
April 15, 2026
Board Election GBU Financial Life’s national bylaws allow adult insured members (as defined in Article VI, Section 1 of the bylaws) the right to vote for the organization’s Board of Directors. Ballots will be mailed at the beginning of August 2026 to all eligible members. Eligible members may vote by paper ballot via mail or electronic ballot online once they receive their ballot. Cumulative voting or voting by proxy is not permitted.
January 2, 2026
We hope the holiday brought you moments of rest and joy for the year ahead, giving you time to recharge and look forward with renewed purpose.
December 18, 2025
Winter is a magical time filled with holidays and the warmth of togetherness. It’s the perfect season to start traditions that your kids will look forward to every year. Here are some creative ideas to start your family’s unique winter traditions!
Two people exchanging gifts
December 3, 2025
To help you shine at your next workplace white elephant party, here’s a list of affordable and useful gift ideas.
Table with plate settings, pumpkins and candles
November 26, 2025
Here are 9 unique and meaningful ways to express your gratitude.