Recharge This Fall with 5 Ways to Stay Active

October 26, 2023

Biking

The crisp fall air. The riot of color. The cider after the ride. All this sums up to a glorious fall outdoor experience. Just make sure to wear proper clothing, be visible, use caution and ensure your bike is in good working order.

Group Classes

This is a great way to socialize and reconnect with friends, all while escaping the falling temperatures.

Hiking

Fall is a great time to hit the trail! The crowds have faded, and the leaves are putting on a stunning show of color. Grab a partner. Pick a trail and prepare for an amazing outdoor adventure. 

Outdoor Sports

Get a group of family or friends together and prepare for a fun day of outdoor play. Whether it is basketball, flag football or soccer, fall is a great time to get outside and work out without feeling like you're exercising.

Apple Picking

Activities, such as picking applies or navigating a corn maze, can up your movement throughout the day and offer short bursts of intensity. Getting different types of motion in and using your body in ways you would not at a gym can improve your overall fitness.

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