Fitness in the New Year

Laqueeta Coleman • January 16, 2023

Prioritizing the journey over the destination

New Year, New You?!

New Year, New You ... a saying that is commonly used at the top of the new year for many who want to begin the journey of committing to a healthier more active lifestyle. But does this phrase embody the drive, sacrifice and tenacity that it takes to achieve just that? For some it does, for many it does not.

As a fitness professional, I have witnessed many people focus, so intensely, on the magic number on the scale or the perfect size dress, that the beauty of the journey is often missed and overshadowed. My hope is to give you perspective on how you can use fitness as a tool to help build confidence, reduce stress, increase resilience and create longevity. All of these can ultimately yield a beautiful life full of rich experiences, lasting friendships and self-discovery.

Fitness is a journey, not a destination. It's not meant to restrict you to the confines of workouts, calorie counting and missed moments with family and friends. It's not meant to weigh you down with the fear of making a wrong food choice or guilt from missing a workout. This thinking simply robs us of having the full experience that fitness brings into our lives. Fitness is simply a journey on which you strive to take daily steps to reach a healthier version of yourself. For some those steps might include signing up for a gym membership; for others it might include at-home workouts. The important thing is to do what you enjoy, and appreciate whatever your body is able to give you. Celebrating small victories, like being able to carry in the groceries or taking the stairs instead of the elevator, are successes to appreciate. These everyday activities ultimately lead to a better quality of living. 

No matter where you are on this journey, whether you are just starting or you have been exercising for years, I applaud you for a worthwhile pursuit. Exercise boosts mental and emotional stability. It reduces the risk of chronic disease. It improves the quality of sleep, aids in weight loss and so much more. So, stay on the journey. Smell your flowers along the way. Don't be too hard on yourself. Give yourself grace and permission to make mistakes and have setbacks. Every step counts, big or small. They all add up. They all get you there!


Laqueeta comes to GBU Life with a passion for building and fostering relationships in the community. She is an entrepreneur with a strong customer service background and is an active member in the community. As the District Engagement Specialist for the Great Lakes Region, she will assist district leaders and members in engaging and growing membership through fraternal activity.

TIPS INTO THE NEW YEAR


CREATE SMALL GOALS THAT YOU CAN BE CONSISTENT WITH. 


FIND WORKOUTS THAT YOU ENJOY! YOU'RE MORE LIKELY TO CONTINUE WITH THEM.


GET AN ACCOUNTABILITY PARTNER.


BE PATIENT WITH YOURSELF AND THE PROCESS. 

August 29, 2025
As days shorten and leaves begin to change, September invites us to refocus our minds to new possibilities. What better way to grow than by learning a new language?
family
August 27, 2025
Do you have enough life insurance for your family?
August 12, 2025
A handy guide to help you find the best prices on school supplies, electronics, clothing and more.
With some strategic planning, you can easily navigate the back-to-school shopping season.
August 11, 2025
With some strategic planning, you can easily navigate the back-to-school shopping season.
College student standing in dorm room hallway
August 4, 2025
A handy guide to dorm room must-haves that will help you create a cozy, organized and stylish space.
People outdoors exerising
July 31, 2025
August is National Wellness Month, a time to reflect on your health and commit to simple habits that support a well-balanced lifestyle. That’s where Optimity enters.
July 17, 2025
Staying cool in the summer can be a challenge, especially when you're trying to stick to a budget. If you're a GBU member, you have access to a fun benefit!
June 30, 2025
When it comes to planning for the future, there are few things more meaningful than knowing your legacy will make a lasting impact. At GBU, we’re proud to offer members the tools and resources needed to protect what matters most while also providing meaningful ways to give back.
June 26, 2025
Since December 2024, donors have contributed an impressive $1,443,000 to the GBU Foundation, establishing new scholarship, educational grant and donor-advised charitable funds. These gifts help to shape a brighter future for students, communities and charitable causes across the country.
Family playing with a toy truck
June 26, 2025
Legacy giving, also known as planned giving, is a meaningful way to leave behind an impact on the causes and organizations you care about. By incorporating life insurance and annuities into your estate planning, you can maximize the benefits of your legacy gifts, ensuring they are both impactful and tax efficient.