Aging Well: Resilience

Cathy Graham • October 18, 2021
How do some people manage to bounce back from adversity and misfortune, while others in the same situation dive into a downward spiral? When devastation strikes swiftly and uproots lives, what makes some people rise up while others crumble and fall? The answer is resilience. 

Psychological resilience is described as the ability to cope with a crisis mentally or emotionally or to return to pre-crisis status quickly, even in the throes of darkness. Resilience isn’t happenstance; it is a learned behavior. People void of resilience choose to be powerless and victimized. The sludge of negativity weighs them down until they become immobile, then matters get worse, just as they expected. We become more resilient with practice. Bouncing back quickly from disappointments, changes or failure increases our resiliency stamina.

Additional ways to build resiliency include giving grace instead of giving in to stress. By getting in step with all the right things in the world, you can learn to navigate the unexpected. Thinking patterns trigger emotional patterns. You can change emotional patterns by curtailing negative thinking; you do that by soaking up positive vibes. 

Resilient people know how to live with appreciation and gratitude, and they have well-defined social connections. They know they create their own responses in life. They move their bodies, get fresh air and relate well to nature. They sleep soundly knowing that the body, mind and spirit need rest. They are mindful of how they feel in the moment and adapt to being positive quickly.

You choose to be happy, alone, loved, burdened or fearful. It’s as simple and as complicated as that.

Cathy Graham is director of Graceful Aging Wellness Center of Bethlen Communities, Ligonier, Pennsylvania, and a District 3000–HRFA member.

November 20, 2024
Winter is a perfect time to bond with family and create cozy, memorable moments. From fun games to creative crafts, here are some top indoor activities to bring everyone together.
November 13, 2024
Since its launch in 2014, the Welcome Home program by Operation Troop Appreciation has become a beacon of support for veteran families, impacting thousands who’ve bravely served but now face the challenges of civilian life. The program fills a crucial gap by helping prevent homelessness and poverty among veterans and providing much-needed assistance as they establish new lives.
November 7, 2024
In honor of Veterans Day, GBU compiled a blog featuring those who have served our country. GBU members were invited to share stories of the veterans in their lives, helping to honor their service and sacrifices and ensuring their legacy is remembered and celebrated.
November 4, 2024
In a world filled with busy schedules, digital distractions and seemingly endless goals, it can be easy to forget to pause and appreciate what we already have. Here are some practical ways to bring thankfulness into your daily routine.
November 1, 2024
Winter is a magical time filled with holidays and the warmth of togetherness. It’s the perfect season to start traditions that your kids will look forward to every year. Here are some creative ideas to start your family’s unique winter traditions!
October 29, 2024
As winter rolls in and the days grow shorter, it’s the perfect time to shift focus indoors and tackle some projects. Here are five effective strategies to organize your home this winter.
October 28, 2024
These practical steps will help you stay cozy and save on energy bills all season long.
Two people hugging
October 16, 2024
Wondering how your donation to The GBU Foundation fuels opportunities and growth in communities? Here you'll find stories from some of the the 2024 Community Grant Award winners.
Person sitting on floor packing luggage
October 15, 2024
Here are a few handy tips to keep in your back pocket while traveling for Thanksgiving.
Backpacker outside on a hike
October 14, 2024
Four fall activities that can also serve as a workout.
More Posts
Share by: